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What is best Cold Bath or a Hot Bath?
I Had footballl training yesterday, and I am a little stiff and sore which one should a take? Hot Bath or a Cold One?
You should take a cold bath immediately after training…helps reduce inflammation and pushes out the soreness.
The next day should start out with a hot bath to ease the stiffness
good article on recovery: http://traininglikeanathlete.com/?p=305
Shave and a hot bath.
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