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Need to drop a few leftover “baby” pounds, but having trouble exercising around the bay? If you can’t seem to get five minutes to yourself to work out, it may be time for a new approach. Instead of trying to get that time away from the baby, make it a part of your workout and enjoy bonding time while you reap the benefits from the extra weight!

Workouts that are designed to include Your Baby have two important objectives to keep in mind: 1- Using the weight of the baby to advantage to work your muscles correctly without causing injure and 2 – To position the baby in a way that is safe and supportive.

There are workout videos available on the market that suit this purpose but you can also use a few simple moves that can easily be worked into your daily routine and will provide you with the exercise you are currently lacking. One of the most urgent concerns moms have is with the stomach and trying to get it back in shape after baby arrives. To work your upper abs, lift baby overhead while doing crunches. Don’t expect to be able to complete as many reps as you did pre-pregnancy since you are holding several pounds.

For lower abs, lie on your back with baby lying on your lower legs. Raise up on your elbows or remain flat on the floor for more of a challenge depending on your fitness level. Gradually lift your legs and baby several inches off the floor and then slowly return to starting position. Repeat for as many reps as possible without losing control of your movements.

Lifting and lowering the baby in front of you can give your biceps a good workout. You can also combine with calf raises to get the double benefit for your legs. In fact, you can do all the regular squats, dips and lunges you used to do but with your baby as added resistance.

You don’t have to have the baby in your arms in order to use him/her as part of your workout. Place baby on the floor and do push-ups, kissing baby each time you come down.

A stability ball is a great tool for exercising with baby. Sit on the ball with the baby in your lap and bounce up and down. You can also hold feet at shoulder width apart and slowly raise up and lower the both of you onto the ball to work abs, glutes, and legs.

If you can’t quite manage the weight of your baby comfortably or you just prefer an outdoor workout, get a stroller that is designed for runners. Put baby inside and he/she is sure to enjoy the daily trips outdoors while you walk, run, or do a combination of both in order to get your workout time!

Once your baby can sit up and support her head well, you can head out in a jogging stroller or on a bicycle. Most babies enjoy the sensation of riding, and will love taking in the sights and sounds of your neighborhood.

You can also take an older baby along on a hike by using a baby backpack or sling-just be careful of lowhanging branches if your little one is overhead!

Working out with an infant or toddler is possible-and you will both benefit from the time together. Seeing you live a healthy lifestyle will encourage your child to do the same.

Denise Sanger is the owner of NewCoolToysOnline.com which features a fantastic selection of toddler toys and ride on toddler toys. The company is located in sunny Florida and may be reached at 877-950-7665.

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